We encourage you to eat to live. I have once said that I feel like I am eating life when I bite into fruits or vegetables. However, when I eat meat, it feels as though I am consuming death and my body feels heavy after the meal, or what we refer to as the "itis".

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Your body needs food to function properly, but more than that, your body needs the right vitamins and minerals to be at it's best performance. Consider your car, for example. When you go to get an oil change, there are usually three types of services they provide; basic, advanced, and premium. Would you go with the basic service when servicing your car?

If your answer is yes, consider the reasoning behind it. Are you trying to save a dollar? Do you not need the other products that the advanced and premium services offer?

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I want you to consider what you are eating, how much food do you consume a day, and your reason for wanting to change your dietary practices. 

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