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TRIFECTA
MIND, BODY & SPIRIT

Daily Checklist
100 push ups
Breakfast & Dinner
Fruit between Meals
No Smoking
In bed by 11pm
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Physical
Journal Entry
Job Application
Book rough draft
Song rough draft
Podcast idea
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Mental
Daily Scripture
Pray
Watch Inspirational Video
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Spiritual
Save $10 a day
Cut back spending bringing lunch and not smoking
Financial
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